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07-16-2010, 06:07 PM
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#105 | |
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The real slim shady
Join Date: Dec 2007
Posts: 2,919
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HIIT is not for me
 I'll be honest i cant stay with it. I'd much rather do 20 minutes of paced cardio than 10 of extreme. I've been eating extremely good and i've lost about 3% bodyfat since i started in Jan. Not exactly where i wanted to be by summer, but hey its better than staying where i was. My bench has gone from 225 up to 315 since then. And my 6pack is starting to show itself through the fat. 
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